Weigh In record (no journal entry) for 04 April 2016
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1481 kcal
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Fat: 88.79g | Prot: 90.36g | Carbs: 80.81g.
Breakfast: Tirolez Queijo Gruyère, Ovo Frito. Lunch: Alface Americana, Quiabo Cozido, Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Sadia Frango a Passarinho, Tomates. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Manteiga (com Sal), Ovo Cozido. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Estrela do Oriente Castanha do Pará. more...
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2132 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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