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LeRoy_doeney
Journal
04 Apr 16
LeRoy_doeney's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
88.1 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
1705 kcal
Fat: 13.74g | Prot: 62.55g | Carbs: 338.24g.
Breakfast:
Great Value Chewy Granola Bars - Variety Pack.
Lunch:
Minute Instant Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice.
Snacks/Other:
Brach's Black Jelly Beans.
more...
2464 kcal
Exercise:
Walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
6 Supporters
Support
Comments
Nice bounce back!!
04 Apr 16 by member:
Steven Lloyd
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LeRoy_doeney's Weight History
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