Rotsy's Journal, 13 Jul 14

Weigh In record (no journal entry) for 13 July 2014

96.4 kg Lost so far: 17.6 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

172 kcal

Fat: 10.90g | Prot: 3.20g | Carbs: 14.90g. Breakfast: Yoplait Perle de Lait Vanille. more...

2601 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Rotsy's Weight History