Weigh In record (no journal entry) for 04 April 2016
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.42g | Prot: 131.68g | Carbs: 138.31g.
Breakfast: Gekookt Ei, Friesche Vlag Halfvolle Melk, Espresso, Canderel Zoetjes, Water. Lunch: 3 AH Volkoren Brood, Rode Paprika, 1 pakje Gerookte Kipfiletplakjes. Dinner: Waldkorn Brood, Kippendij (Gekookt, Geroosterd), Schär Ciabatta, Kaneel, Vitalinea Huttenkase. Snacks/Other: Volkoren Muffins, Pindakaas, AH Pure Chocolade, Natrena Zoetjes, Espresso, Komkommer (met Schil). more...
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Gaining 0.2 kg a Week
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Mueslimeisje's Weight History
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