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time to take control.........again!
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 68.34g | Prot: 58.12g | Carbs: 277.45g.
Breakfast: Onken Cherry Yoghurt, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Oranges, Spaghetti Carbonara. Dinner: Oranges, Bruschetta. Snacks/Other: Lemon Cake. more...
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Gaining 0.3 kg a Week
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