Andmira's Journal, 04 Apr 16

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66.6 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1007 kcal

Fat: 16.53g | Prot: 77.33g | Carbs: 142.65g. Breakfast: Cisowianka Woda Mineralna Niegazowana, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Pilos Masło Osełka, Bagietka. Lunch: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Kupiec Ryż Paraboiled. Snacks/Other: Łaciate Mleko 0,5%, Trec Odżywka Białkowa. more...

1836 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Andmira's Weight History

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Andmira's Journal, 04 Apr 16

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Andmira's Weight History