Weigh In record (no journal entry) for 04 April 2016
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 15.80g | Prot: 31.43g | Carbs: 93.10g.
Breakfast: Кефир 2,5%, Эльмика Отруби Хрустящие Ржаные, Красные Яблоки, Кедровые Орехи. Lunch: Яблоко Желтое. Dinner: Яичный Белок, Творог (Обезжиренный), Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Зеленый Лук. Snacks/Other: Вода. more...
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2739 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Teaching - 7 hours, Treadmill - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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