|
I'm not as motivated as I was... I'm having more and more sweets, and only going to the gym 3 times a week (and getting really bored there). Also I'm cheating a bit with my diary, I never entered my little trips from the house to do stuff before and now I am, to make up for lack of exercising. I suppose this is how I would normally like to eat and workout, so by the end of this week, if I lose weight or stay stable, that would give me hope I'm not going to jojo when I reach my goal weight.
View Diet Calendar, 28 September 2011:
|
1425 kcal
|
Fat: 44.76g | Prot: 62.14g | Carbs: 207.82g.
Breakfast: plain muesli, yoghurt, water, honey, coffee. Lunch: cheese spread, cracker, bell pepper, yoghurt, orange juice, banana, chickpea, buttermilk, spinach, egg, oil. Dinner: honey, coffee, rice, broccoli, pangasius. Snacks/Other: tea, almonds, licorice, chocolate, becel, cucumber, tomato, chicken, bread. more...
|
|
1857 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|