fsle1960's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

105 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1006 kcal

Fat: 25.33g | Prot: 38.86g | Carbs: 110.01g. Breakfast: Kaffee mit Milch und Zucker, Orangensaft, Gekochtes Ei, Fettreduzierter Milchkaffee, Gartenkrone Sauerkirschen Tiefgefroren. Lunch: Ja! Natürliches Mineralwasser Still, Nordholmer Gabel Rollmöpse. Dinner: Ramazzotti Ramazzotti. more...

3403 kcal

Exercise: Resting - 6 hours and 43 minutes, Sleeping - 8 hours and 45 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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fsle1960's Weight History

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