Weigh In record (no journal entry) for 03 April 2016
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88 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 30.57g | Prot: 78.35g | Carbs: 47.13g.
Breakfast: BIAmed Bianorm. Lunch: Gekookt Eiwit. Dinner: All Seasons Gemengde Sla, Hela Mosterd-Dille Dressing, Geroosterde of Gebakken Kipfilet, Jumbo Spruiten. more...
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Losing 1.0 kg a Week
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