Weigh In record (no journal entry) for 03 April 2016
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115 kg
Lost so far: 20.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3620 kcal
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Fat: 145.35g | Prot: 245.78g | Carbs: 328.68g.
Breakfast: Bodylab24 Whey Protein Latte Macchiato, K-Classic Entrahmte H-Milch 0,1% Fett, E.L.F. Handelsgesmbh Energy Cake 500 pro Früchte. Lunch: K-Classic Reines Pflanzenöl aus Raps, Coca-Cola Coca-Cola, Maredo Zwiebeln, Maredo Rumpsteak (250g), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbfleisch, Thunfisch in Wasser (Konserviert), Sahnesauce, Weißbrot. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Bockwurst Light. more...
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2874 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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autochef's Weight History
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