Weigh In record (no journal entry) for 03 April 2016
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.96g | Prot: 84.01g | Carbs: 150.76g.
Breakfast: Kuru Erik, Süt, Yulaf Ezmesi. Lunch: Marul, Elma, Çavdar Ekmeği, Saban Yeşil Mercimek. Dinner: Tavuk Göğsü, Kiraz Domates, Çavdar Ekmeği, Kabak. Snacks/Other: Zeytinyağı. more...
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Losing 1.9 kg a Week
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