Weigh In record (no journal entry) for 03 April 2016
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94.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 80.13g | Prot: 80.29g | Carbs: 327.56g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Aral Crossino Hirtenkäse, Aral Crossino Gouda. Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, Gutfried Putensalami, Pizza Margherita. Snacks/Other: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...
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Losing 2.1 kg a Week
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