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meses sin contar mis calorias pero he mantenido mi peso
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70 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 51.77g | Prot: 205.87g | Carbs: 403.80g.
Breakfast: Manzana, Clara de Huevo, Colun Leche Descremada, Avena, Huevo Cocido. Dinner: Huevo Cocido, Manzana, Clara de Huevo, Colun Leche Descremada, Avena. Snacks/Other: Avena, Manzana, Orofino Whey Protein (Concentrado). more...
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3102 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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BobJackSencer's Weight History
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