Weigh In record (no journal entry) for 28 September 2011
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104.6 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1399 kcal
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Fat: 14.08g | Prot: 67.15g | Carbs: 130.36g.
Breakfast: Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Reduced Sodium Chicken Gumbo, 9-Grain Bread, Lower Sodium Turkey Breast, Lettuce, Tomatoes. Dinner: Natural Whole Grain Brown Rice, Teriyaki Vegetables, Salmon. Snacks/Other: Lite Beer. more...
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Losing 3.2 kg a Week
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Randy29650's Weight History
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