Weigh In record (no journal entry) for 02 April 2016
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101.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 121.78g | Prot: 145.43g | Carbs: 128.98g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Patata Asada, Lubina, Pan Blanco, Naranjas. Dinner: Naranjas, Pan Blanco, Queso Camembert, Queso Brie, Entrepinares Queso Curado, Queso Manchego. Snacks/Other: Auchan Paleta de Cebo Ibérica, DIA Torreznos, Vino Tinto de Mesa, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2862 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 8 minutes, Resting - 10 hours and 3 minutes. more...
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Losing 8.4 kg a Week
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jmcarden's Weight History
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