Weigh In record (no journal entry) for 02 April 2016
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86 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 152.26g | Prot: 157.08g | Carbs: 374.34g.
Breakfast: Bolletje Oerknäck Waldkorn, Jumbo Roze Garnalen, Dulano Gerookte Achterham, Ei, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Lidl Magere Yoghurt Perzik, Campina Chocoladevla, Plus Fruitsalade, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Magere Runderlappen, Aldi Magere Spekreepjes, Jumbo Kipfilet Gerookt, Jumbo Witte Kool, HAK Witte Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Arretjescake, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Kruidvat Paasei, Gemengde Notenmix, Jumbo Orannje Tompouce. more...
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3144 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 13 hours. more...
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steady weight
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janjonker's Weight History
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