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theresaherod
Journal
01 Apr 16
theresaherod's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
143.8 kg
Lost so far:
22.5 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
548 kcal
Fat: 17.57g | Prot: 37.67g | Carbs: 67.17g.
Breakfast:
Herbalife Nutritional Shake Mix - Orange Cream.
Lunch:
Herbalife Express Meal Bar.
Dinner:
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
more...
4601 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, low impact - 2 hours, low imopact one hour - 1 hour.
more...
Losing 0.9 kg a Week
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theresaherod's Weight History
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