Weigh In record (no journal entry) for 02 April 2016
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69.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 81.42g | Prot: 45.25g | Carbs: 179.44g.
Breakfast: Duo Penotti Chocopasta, Pindakaas, Blue Band Goede Start, Gekookt Ei, Hummus, AH Goudse Kaas Jong Belegen 30+, Appelsientje Sinaasappel, Pistolet. Dinner: Mayonaise, Frikandel, Frieten. Snacks/Other: Bier, Rode Tafelwijn, Gevuld Ei, Appelkruimeltaart. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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