Weigh In record (no journal entry) for 02 April 2016
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1201 kcal
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Fat: 41.52g | Prot: 53.28g | Carbs: 146.43g.
Breakfast: K-Classic Geflügelsalami, K-Classic Toast Schmelzkäsescheiben, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Lunch: Roggenmischbrot, Gouda oder Edamer, K-Classic Geflügelsalami, Honig, Schwartau Samt Kirsche & Pflaume, Tomaten, Gekochtes Ei. Dinner: Roggenmischbrot, Sonnen Bassermann Mein Linsentopf mit Würstchen. Snacks/Other: Osterzauber Osterzauber Mischung, Adelholzener Bleib in Form Orange. more...
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2810 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Sylvia60's Weight History
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