blackkis's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

69.3 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1785 kcal

Fat: 33.94g | Prot: 63.22g | Carbs: 302.64g. Lunch: 김밥천국 김밥, 잔치국수. Dinner: 풍년제과 초코파이, 공차 얼그레이 밀크티, 우동, 돈까스, 연어초밥. Snacks/Other: 츄파춥스 츄파춥스, 곤약젤리. more...

2157 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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blackkis's Journal, 02 Apr 16

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blackkis's Weight History