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jaankat
Journal
02 Apr 16
jaankat's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
82.5 kg
Lost so far:
15 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
2097 kcal
Fat: 88.11g | Prot: 180.79g | Carbs: 156.40g.
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Spagetti (Pişmiş).
Snacks/Other:
Yer Fıstığı, Selin Süt Selin Yarım Yağlı Süt, Yeşil Çay.
more...
2322 kcal
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Bathing - 10 minutes.
more...
Losing 0.2 kg a Week
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jaankat's Weight History
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