Weigh In record (no journal entry) for 28 September 2011
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92.5 kg
Lost so far: 15.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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976 kcal
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Fat: 78.27g | Prot: 55.58g | Carbs: 12.76g.
Breakfast: bacon, egg, half and half, coconut oil, coffee, bacon grease. Dinner: coffee, coconut oil, sour cream, Fancy Mexican Cheese Shredded, ground beef. Snacks/Other: greener selection. more...
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Losing 4.8 kg a Week
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