Weigh In record (no journal entry) for 02 April 2016
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 89.26g | Prot: 375.50g | Carbs: 309.86g.
Breakfast: Kalles Kaviar Lätt, Gainomax Protein Bar Toffee, Kokt Ägg, WNT Triple Protein, AXA Sportgryn, Arla Laktosfri Mellanmjölk. Lunch: Tomater, Lindahls Kvarg Laktosfri, Köttfärssås, Kungsörnen Fullkornspasta Makaroner. Dinner: Tomater, ICA Potatisklyftor med Skal, ICA Ryggbiff i Skivor, Lindahls Kvarg Laktosfri. Snacks/Other: Njie Protein Pudding, Arla Laktosfri Lättmjölk, Gainomax Protein Bar Toffee, Njie Protein Pudding, Keso Keso Mini, Njie Protein Pudding, Body Science BCAA XX, Body Science EAA-XX, Monster Lo-Carb Energy. more...
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2939 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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DavidShahin's Weight History
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