Weigh In record (no journal entry) for 28 September 2011
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74.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1660 kcal
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Fat: 83.24g | Prot: 70.26g | Carbs: 155.32g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Beef Sausage, Cooked Carrots, Country Cookie. Dinner: Vienna Fingers, Apples (Without Skin), Lemon Juice, Crab Cake. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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