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elliz174
Journal
28 Sep 11
elliz174's Journal, 28 Sep 11
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Weigh In record (no journal entry) for 28 September 2011
63.8 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2011:
1387 kcal
Fat: 50.50g | Prot: 36.00g | Carbs: 204.00g.
Breakfast:
Green Tea Orange Passionfruit & Jasmine Tea Bags, Hearty Medleys - Apple Cranberry Almond.
Lunch:
Mocha Iced Coffee with cream.
Dinner:
Great Grains Raisin, Dates & Pecans Cereal, Minestrone Soup.
Snacks/Other:
Water.
more...
1902 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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elliz174's Weight History
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