Weigh In record (no journal entry) for 01 April 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 61.80g | Prot: 72.11g | Carbs: 204.08g.
Breakfast: Bizcocho, Actimel Actimel 0%. Lunch: Orlando Tomate Frito, Palacios Chorizo Extra, Macarrones, Naranjas, Pan Blanco. Dinner: Pan Blanco, Manzana, Mejillones en Salsa de Tomate. Snacks/Other: Auchan Paleta de Cebo Ibérica, Pan Tostado con Tomate, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3040 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 5 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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