Weigh In record (no journal entry) for 01 April 2016
|
54.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 60.11g | Prot: 69.06g | Carbs: 184.85g.
Breakfast: Kuru Kayısı, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Sütaş Light Süt. Lunch: Eti Puf Kakao, Tavuk Göğsü, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği. Dinner: Peynirli Börek, Ispanaklı Börek, Küp Şeker, Peynirli Börek. Snacks/Other: Sütaş Light Süt. more...
|
|
1322 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|