Weigh In record (no journal entry) for 01 April 2016
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 145.20g | Prot: 120.94g | Carbs: 19.07g.
Breakfast: Intenson Ostropest Plamisty Mielony, Jajko na Twardo, Hellmanns Sos Tatarski. Dinner: Jajko na Twardo, Rikka Chrzan Tarty, Golonka. Snacks/Other: Szynka, Golonka, Pilos Serek Typu Włoskiego. more...
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3088 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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