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Moosiskriebel
Journal
01 Apr 16
Moosiskriebel's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
69.7 kg
Lost so far:
13 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1546 kcal
Fat: 65.39g | Prot: 71.12g | Carbs: 68.27g.
Breakfast:
Gekookt Ei, Appelsientje Sinaasappel.
Lunch:
AH Carpaccio.
Dinner:
Danone Hüttenkäse, AH Zalmfilet, Venkel, Euro Shopper Doperwten, Avocado.
Snacks/Other:
Witte Tafelwijn.
more...
2010 kcal
Exercise:
Hardlopen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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