Weigh In record (no journal entry) for 01 April 2016
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 53.95g | Prot: 101.74g | Carbs: 132.92g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Balsamico Dressing, Rucola Sla Melange, Gerookte Kipfilet, Cherrytomaten, Komkommer (met Schil). Dinner: Kaas Pizza (36 cm, Dunne Korst). Snacks/Other: Body & Fit Perfection Bar Chocolate Sensation, Pink Lady Appels. more...
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1951 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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