Weigh In record (no journal entry) for 01 April 2016
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 36.02g | Prot: 72.86g | Carbs: 25.06g.
Breakfast: K-Classic Emmentaler Am Stück, Das Gesunde Plus Leinsamen Geschrotet, Kaffee. Lunch: Sportness Eiweiß 90 Eiweißpulver. Dinner: Classik Schafskäse, Gekochtes Ei, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Blumenkohl, Cucina Parmigiano Reggiano. Snacks/Other: Kohlrabi. more...
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Losing 11.0 kg a Week
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