Weigh In record (no journal entry) for 31 March 2016
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83.5 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 88.87g | Prot: 101.73g | Carbs: 289.01g.
Breakfast: Lidl Weltmeisterbrötchen, Milbona Skyr Blaubeere, Summerfield Vielfrucht Müsli, Gut & Günstig Pflaumenmus, Stockmeyer Leberwurst Fein, Rama Margarine, Leerdammer Leger, Banane. Dinner: Aioli, Deluxe Pizza Diavola, Maggi Gebratene Nudeln Huhn. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte. more...
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2402 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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