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Essönen
Journal
31 Mar 16
Essönen's Journal, 31 Mar 16
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Weigh In record (no journal entry) for 31 March 2016
77.5 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2016:
1759 kcal
Fat: 35.52g | Prot: 38.88g | Carbs: 324.85g.
Breakfast:
Omenat.
Lunch:
Karkkirakeet.
Dinner:
Juustopizza (36 Cm, Paksu Pohja).
more...
2702 kcal
Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Essönen's Weight History
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