Weigh In record (no journal entry) for 31 March 2016
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94.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.65g | Prot: 43.92g | Carbs: 159.48g.
Breakfast: Laranja Pêra, Camil Lentilha, Arroz Integral, Bolo de Carne Moída, Catupiry Requeijão Cremoso, Cebolas Maduras Cozidas. Lunch: Ovo, Scala Queijo Prato, Pão Integral, Nestlé Leite Ninho, Café. Snacks/Other: Melão Amarelo, Maçãs Red Delicious. more...
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Losing 1.2 kg a Week
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Freddoliveiras's Weight History
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