jcon1980's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

108.4 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1682 kcal

Fat: 47.00g | Prot: 69.00g | Carbs: 250.00g. Breakfast: Thomas' Better Start High Fiber English Muffin, Trader Joe's Cherry Preserves, Fischer Honey Natural Pure Raw Honey. Lunch: Snyder's of Hanover Mini Pretzels, Del Taco Half Pound Green Burrito. Dinner: Del Taco Turkey Taco. Snacks/Other: Maruchan Instant Lunch - Chicken Ramen, Smoothie King Carrot Kale Dream Smoothie. more...

3460 kcal

Exercise: Cardio - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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jcon1980's Journal, 31 Mar 16

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jcon1980's Weight History