Weigh In record (no journal entry) for 29 March 2016
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95.7 kg
Lost so far: 22.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 131.91g | Prot: 91.04g | Carbs: 183.41g.
Lunch: Subway BBQ Soße, Nudelsalat, Harry Weizenmischbrot, Bratwurst. Dinner: Tomaten, Gurke (mit Schale), Dulano Truthahnsalami, Aldi Toast. Snacks/Other: Banane. more...
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Losing 4.2 kg a Week
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