Weigh In record (no journal entry) for 22 March 2016
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97.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 77.15g | Prot: 112.94g | Carbs: 267.30g.
Breakfast: Banane, Milch 1,5%, SchapfenMühle Leinsamen Geschrotet, Ja! Früchte-Müsli. Lunch: Naturgut Bio-Veggie-Bolognesesauce, Nudeln (Gekocht). Dinner: Ja! Mozzarella, Putenaufschnitt, Golden Toast Vollkorn Toast, Tomaten. Snacks/Other: Trauben. more...
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Losing 0.7 kg a Week
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