Weigh In record (no journal entry) for 16 March 2016
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97.9 kg
Lost so far: 20.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 87.98g | Prot: 111.90g | Carbs: 210.77g.
Breakfast: Banane. Lunch: Aral Crossino Hähnchen-Mediterran. Dinner: Galbani Mozzarella Mini, Rote Zwiebeln, Don Alfonso Spaghetti Carbonara, Omelett oder Rührei, Speckwürfel. Snacks/Other: Äpfel, Proteinpulver, Milch 1,5%. more...
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Losing 1.4 kg a Week
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