Weigh In record (no journal entry) for 07 March 2016
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2647 kcal
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Fat: 101.26g | Prot: 131.53g | Carbs: 289.74g.
Breakfast: Ketchup, Speckwürfel, Landbäckerei Weizenmischbrot, Omelett oder Rührei. Lunch: Chef Select Penne Arrabiata. Dinner: Aral Crossino Salami. Snacks/Other: Starbucks Cappuccino (Tall), Proteinpulver, Milch 1,5%. more...
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Losing 4.2 kg a Week
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