Weigh In record (no journal entry) for 01 March 2016
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 70.55g | Prot: 104.52g | Carbs: 223.94g.
Lunch: Milbona H-Milch 1,5% Fett, Kölln Schoko Müsli, Banane. Dinner: Spreewaldhof Saure Gurken, McDonald's Ketchup, Schafskäse, Landbäckerei Weizenmischbrot, Omelett oder Rührei, Speckwürfel. Snacks/Other: Proteinpulver, Milbona H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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