Weigh In record (no journal entry) for 28 February 2016
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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2016 kcal
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Fat: 74.17g | Prot: 99.74g | Carbs: 235.69g.
Lunch: Aral Crossino Hähnchen-Mediterran. Dinner: Omelett oder Rührei, REWE Bäcker Brötchen, Croissant, Speckwürfel. Snacks/Other: Banane, Starbucks Cappuccino (Tall). more...
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Losing 0.7 kg a Week
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