Weigh In record (no journal entry) for 21 February 2016
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2016:
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1902 kcal
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Fat: 64.36g | Prot: 52.53g | Carbs: 280.98g.
Lunch: Krautfleckerl, Landbäckerei Weizenmischbrot. Dinner: Lyoner, K-Classic Toast Schmelzkäsescheiben, Landbäckerei Weizenmischbrot, REWE Frei von Hörnchen. Snacks/Other: Starbucks Cappuccino (Tall), Banane. more...
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Gaining 0.7 kg a Week
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