Weigh In record (no journal entry) for 10 February 2016
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2412 kcal
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Fat: 109.81g | Prot: 123.05g | Carbs: 232.22g.
Lunch: Nudeln (Gekocht), REWE Barbecue Soße, KFC Coleslaw (Normal), Schulte & Sohn Pulled Pork. Dinner: Gutes Land Gouda, Gut & Günstig Pfefferbeißer, Gut & Günstig Geflügel Mortadella (17g), Golden Toast Vollkorn Toast. Snacks/Other: Äpfel, Proteinpulver, Milch 1,5%. more...
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Losing 11.2 kg a Week
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