Weigh In record (no journal entry) for 05 February 2016
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106.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2444 kcal
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Fat: 93.60g | Prot: 124.44g | Carbs: 269.25g.
Lunch: Combino Spaghetti (Gekocht), Naturgut Bio-Veggie-Bolognesesauce, Gouda. Dinner: Gouda, Combino Spaghetti (Gekocht), Naturgut Bio-Veggie-Bolognesesauce. Snacks/Other: Äpfel, Coca-Cola Coca-Cola Zero. more...
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Losing 4.2 kg a Week
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