Weigh In record (no journal entry) for 02 February 2016
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1863 kcal
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Fat: 76.47g | Prot: 79.93g | Carbs: 210.53g.
Lunch: Sonnenblumenöl, Speckwürfel, Rote Zwiebeln, Omelett oder Rührei, Golden Toast Vollkorn Toast. Dinner: Hörnchen, Heinz Tomato Ketchup, Aral Crossino Hähnchen-Mediterran, Aral Crossino Gouda. Snacks/Other: Starbucks Cappuccino (Tall), Birnen. more...
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Losing 2.8 kg a Week
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