Weigh In record (no journal entry) for 01 February 2016
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2234 kcal
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Fat: 112.87g | Prot: 99.47g | Carbs: 198.85g.
Lunch: Rote Zwiebeln, Gutes aus der Bäckerei Das Weißbrot, Gutes Land Gouda, Speckwürfel, Sonnenblumenöl, Omelett oder Rührei. Dinner: Presssack, Golden Toast Vollkorn Toast, Don Alfonso Spaghetti Carbonara. Snacks/Other: Proteinpulver, Gut & Günstig Milch. more...
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Gaining 3.5 kg a Week
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