Weigh In record (no journal entry) for 29 January 2016
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107.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2969 kcal
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Fat: 182.62g | Prot: 103.96g | Carbs: 227.72g.
Breakfast: Weißbrot, Sonnenblumenöl, Speckwürfel, Rührei. Lunch: Milch 1,5%, Rama Margarine, Gelbe Paprika, Heinz Tomato Ketchup, Sonnenblumenöl, Kartoffelpüree, OceanSea Fischstäbchen. Dinner: Vitalis Schoko Müsli Klassisch, Kaba Kakao, Milch 1,5%, Gallo Gemischter Salat. Snacks/Other: Metzgerfrisch Bayerische Gelbwurst. more...
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Losing 11.9 kg a Week
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