Weigh In record (no journal entry) for 28 January 2016
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2544 kcal
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Fat: 102.55g | Prot: 94.47g | Carbs: 308.04g.
Lunch: Burger King Long Rodeo, Edeka Weizenmehl Type 405, Milch (Vollmilch), Sonnenblumenöl, Gutes aus der Bäckerei Das Weißbrot, Gutes Land Gouda, Spiegelei, Ketchup, Gekochte Karotten. Dinner: Kaba Kakao, Milbona H-Milch 1,5% Fett, Kölln Müsli Knusper Schoko & Keks. Snacks/Other: Banane, Aldi Schwarzwälder Schinken. more...
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Gaining 0.7 kg a Week
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