Weigh In record (no journal entry) for 23 January 2016
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2299 kcal
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Fat: 78.90g | Prot: 68.04g | Carbs: 314.99g.
Lunch: Gutes Land Gouda, Combino Bolognese Sauce mit Rindfleisch, REWE Gnocchi, Weißbrot. Dinner: Kaba Kakao, Vitalis Knusper Schoko, Milch 1,5%. Snacks/Other: Pringles Paprika. more...
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steady weight
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